Bhubaneswar December 12 :
If you are suffering from diabetes then you should avoid eating raisins but if you are trying to lose weight then eating raisins is beneficial. Raisins have high iodine in 100 grams of raisins, you will get only 0.5 grams of fat and 299 kcal.
Consuming small amounts of almonds daily provides your body with a high level of nutrients that are beneficial for overall health, as well as being rich in protein, mono-saturated fat, and antioxidants that control your appetite and reduce weight loss.Pistachios are rich in vitamins and minerals that help to control blood sugar levels.Its antioxidants are also effective in fighting excess body fat and boosting your metabolism.Walnuts are full of many nutrients, along with their Omega 6, Vitamin B, Vitamin C, Vitamin K, etc. are found, they strengthen the immune system and help in avoiding seasonal diseases like colds and colds.