NewDelhi June 5 :Hunger is actually a complex process and indicates that our body needs energy and needs to eat something to meet this need – this process is actually part of a complex system of brain and hormones if you Feeling hungry even after eating for a while and wanting something to eat again and again, this sign actually points to the seven mistakes that we make during our daily meals.
Protein is one of the most important part of our diet and we get it from meat and pulses. When we are deficient in protein in our diet, hormones signal to the brain that we are hungry.
Starchy foods such as potatoes increase the amount of sugar in our blood – the body needs more insulin to keep its balance when blood sugar levels rise due to the consumption of these foods. Exhaustion can also lead to recurrent hunger.
The human body needs fat and it is a slow digesting food. If the rate of fat in the diet is low then the fat stored inside the body will be used for energy and also because of this. The body may suffer from weakness and recurrent hunger.
Water is very important for the human body as it makes up 70% of our body. People who consume less water can also cause hormonal imbalances and dehydration. Is – because of which man feels as if he is running out of energy and he feels hungry – in fact it is not hunger but thirst which man is unable to understand –
Sleep is just as important to the human body as food and water, sometimes lack of sleep can severely affect the hormonal system inside the human body and it can become lethargic and even feel weak. Due to which his heart may want to eat something again and again.
Some people show up too fast to eat. For twenty minutes after a normal person eats, his stomach signals his brain to be full – but for those who eat too fast, the message is: The system becomes weak and the brain signals to eat something that may cause them to feel untimely hunger, even though the food is in the stomach.
Some people are busy with their laptops or mobiles while eating due to busyness or even habit. During this time their brain is busy with food as well as other activities and they eat food in a careless world. But their brains are not ready to accept this fact, so they repeatedly signal hunger.