NewDelhi Aug 3 : Sleep means sleep that everyone likes. No one wants to leave these moments of rest. But there are some people who make these relaxing moments a day’s work and keep sleeping for a long time. Believe that it is necessary to take good sleep for health, but excess of anything only harms. If you are sleeping for many hours then you are inviting many diseases. Let us know how sleeping too much can be dangerous for you.
Physical activity is negligible due to excessive sleep, which increases the risk of sugar. A study published in the journal PLOS says that more than 9 hours of sleep increases the risk of getting sugar in the body.
Getting too much sleep increases the risk of heart diseases. According to a study published in the American Academy of Sleep Medicine, excessive sleep increases the risk of heart diseases. Studies say that women who sleep for 9 to 11 hours increase the chances of heart diseases by 38%.
Sleeping too much can lead to depression. According to a recent study published in PLOS, sleeping too much can lead to depression. Apart from this, sleepiness remains due to excessive sleep. It increases laziness and dislike for many things in work and daily life. Obviously all these things have a psychological effect as well. It is better that you sleep as needed.
Sleeping too much can cause back pain. If your work is on the computer and you work for hours sitting in a chair on one hand and sleep for a long time on the other, then it can cause your back pain. Apart from this, it can also cause pain in your neck, and shoulders. Many times there is a lack of proper blood circulation behind back pain, back pain and neck and shoulder pain. In such a situation, if you sit or sleep and do not exercise, then sleeping more can make it difficult for you.
Sleeping too much can increase the problem of obesity. Obviously sleeping more means no physical activity and no physical activity means eating, sitting and sleeping for hours. Weight gain is certain. The special thing is that due to lack of physical activity and excessive sleep, there is an effect on the digestion system and due to slow digestion, constipation occurs and this becomes the reason for obesity.