NewDelhi Sep 7 : Due to poor lifestyle and irregular eating habits, a person has to go through other problems including indigestion, stomach pain.
In such a situation, nothing is considered to be eaten. Staying on an empty stomach can make the situation worse. If you are also troubled by stomach problems, then eat light things in the diet. There can be many reasons behind this. Always take nutritious food on time. Apart from this, take plenty of water in the diet so that there is no shortage of water. Let us know about some food which helps in making the digestive system strong. Also, it keeps hunger at bay.
If you have stomach problem then you can eat curd-rice. It is easily digested and the fiber present in it helps in preventing loose motions. For this, you have to cook the rice a little more and mix it well with curd. Add a little salt and roasted cumin seeds to it. It is not only tasty to eat but it is also beneficial for empty stomach. Yogurt contains probiotics which help in increasing the good bacteria in the gut.
If you have stomach ache, indigestion, then drink ginger tea. You can get relief by drinking ginger tea. For this, you have to boil some grated ginger in a cup of water and add salt and honey according to taste and filter the tea. Ginger tea helps to relieve your stomach irritation and other problems. It has anti-inflammatory and anti-bacterial properties which helps in getting rid of stomach problems.
Banana contains natural antacid and it helps in preventing loose motions. Bananas are rich in potassium which helps in curing stomach problems. Banana works to give energy to your body.
If you are suffering from acidity and stomach ache, then drinking kombucha is very beneficial for health. It helps in relieving your stomach problem and also reduces bloating. Keep in mind that you do not drink a glass full of kombucha in one go and keep drinking it slowly to get better results. Kombucha contains probiotics and helps in balancing the electrolytes in the body.
Oats are a delicious yet light food that can be eaten on an empty stomach. You can either make salty oats or sweet oats. Do not add any kind of spice to salted oats. This can further increase stomach problems. Sweet oats are cooked in milk. You can also cook it in water. Avoid putting nuts and fruits in a bowl of oats. You can use banana in its place. Oats are rich in fiber which keeps the stomach full for a long time.