NewDelhi Sep 11 : To bring glow on the face or to stay fit, everyone advises you to drink more water. But do you know that drinking too much water can harm you.
Side Effects Of Drinking Too Much Water: To bring glow on the face or to stay fit, everyone advises you to drink more water. But do you know that drinking too much water can harm your health instead of benefit. You must have found this strange to hear but it is true. We will tell you here that drinking too much water can harm your health. Also know how much water should be drunk in a day-
To keep the body healthy, a person should drink only 3 liters of water in a day. Along with this, water should always be drunk sitting and sipped. By doing this there is no pressure on your muscles.
Drinking more water reduces the amount of salt and electrolytes in the body. At the same time, your stomach can become bloated as well as there may be problems like vomiting, headache. Apart from this, if the situation worsens, the person can also become unconscious.
On the other hand, if you drink more water than necessary, there can be swelling in the cells which can be very dangerous for health.
At the same time, do you know that some women think that drinking more water will bring glow on their face, so do not do this at all because excess water can worsen the hormones of women, as well as the problem of high blood pressure.
One should not drink water without thirst. Because drinking too much water also causes dizziness.