Kolkata Jul 30 :Milk brings in more calcium needed for your body to build bones, teeth, and nails. The healthy fat present in it can effectively maintain your blood pressure level. Drinking milk as hot or cold can benefit your health in many ways. Here we are going to discuss in this article cold milk and its contribution to your health for better living.
Controls hunger pangs
To beat hunger pangs then taking a glass of cold milk can satisfy your stomach. It fills your stomach and prevents craving for food unnecessarily. Readily available food that is equally healthy.
Helps in the digestion process
Improper digestion can cause stomach upset, acidity, disturbance in bowel movement. The carminative property of cold milk comes to the rescue to enable proper digestion function. It can flush out the deposits of fat, ghee, and oil present in the food pipes or digestive walls for effective digestion.
Treats acidity problem
A glass of cold milk is an excellent remedy for acidity problems. It gives fast relief from the burning sensation due to acidity. Calcium present in milk can prevent the production of acid in the stomach. It aids in absorbing excess acid and reduces the symptoms with the help of lactic acid present in it. When you encounter acidity, then gulp a glass of cold water after meals to suppress the acid production.
Works against dehydration
Cold milk does an amazing job in hydrating your body. Compared to other dehydrating beverages like coffee, alcohol, and sugary foods that expels more urine causing dehydration. The presence of sodium, potassium, and electrolytes in cold milk keeps your body hydrated.
Nourishes your skin
It acts as a skin toner to get glowing and smooth skin. The ingredients present in milk give the best nourishment to your skin. Applying cold milk to your skin can retain softness and smoothness. Vitamin A and a great source of antioxidant property in cold milk can work on pigmentations, wrinkles, and dark spots. It is good for the skin as it maintains pH levels giving a refreshing look.
Acts as skin moisturizer
Milk contains an amazing moisturizing property that makes your skin soft and induces a good amount of fat.
Cleanses your face
It removes extra oil and exfoliates your skin. The lactic acid helps in removing dirt and improves blood circulation.