Bhubaneswar December 9 :Oranges have a very high amount of acid, so excessive intake can cause stomach irritation and heartburn.
Due to Coronavirus, people are taking a lot of vitamin-C to strengthen their immunity. In such a situation, the highest intake of Oranges is being done with vitamin-C. It strengthens immunity, as well as calories, are very low in it, which does not increase weight. Many people start consuming more of the orange to make the immune system stronger, but eating too much of the orange also has some disadvantages. Let’s know about these losses.
Orange is a very healthy fruit, but its excess can increase rather than cure the problems of the body. Orange is rich in vitamin-C but it is very high in fiber. If fiber-rich foods are consumed more, it may cause stomach cramps, gas acidity or diarrhea. Diarrhea can also be caused by consuming high fiber content.
According to myUpchar, there is a lot of acid in orange, so excessive intake of it can cause stomach irritation and heartburn. People who consume too much orange can also get their teeth deteriorated. Eating oranges can damage the layer that protects the teeth. Due to the high amount of acid in the orange, this acid can react with calcium present in the teeth, which causes the teeth to slowly deteriorate.
Benefits of Eating Orange
- Eating orange does not increase weight and immunity also remains strong. Some people complain of frequent colds, orange is the best fruit for them.
- Orange is also considered a very good source to avoid seasonal diseases. Most people become ill due to changing weather, orange should be consumed for this.
- There is a lot of fiber present in the orange which keeps the body’s digestive process fine.
- Vitamin C present in oranges is also good for the skin. Dry skin becomes good with vitamin-C. Applying a paste of its peel improves the face.
- Eating orange also removes the problem of hair loss and the hair is black, thick, and long.
According to myUpchar, orange is also very beneficial for patients with type-2 diabetes. People suffering from heart disease should also eat an orange. The fiber in it is good for heart health.
Orange is rich in many anti-oxidant elements, its consumption helps in preventing diseases like cancer.