NewDelhi March 12 : If you have been trying to shed those extra kilos and have experimented with multiple diets plan but nothing seems to work. You can blame the fascinating fad diets which are easily available on the internet, but that can’t be the only reason that your weighing scaled doesn’t budge.
Celebrity nutritionist Nmami Agarwal shares a few common diet mistakes that people do while losing weight.
Eliminating Fats Completely
Fat is an important macronutrient. Period. Fats are crucial for brain health, heart health, gut health, and to provide suppleness to your skin.