NewDelhi May 28 :We all know that to stay healthy, along with good food and drink, it is also necessary to have a lot of sleep. But do you know that you gain weight due to not getting enough sleep at night. Due to lack of sleep, you get irritated. Apart from this, many people intake more calories so that they remain calm. Today, we are telling you what is the effect on your health due to less sleep and how the completion of sleep leads to weight gain.
By taking 7 to 8 hours of sleep at night, your metabolism works well and helps in weight loss. However, due to not sleeping properly, metabolic rate decreases, due to which you intake more calories.
Apart from this, hunger also occurs due to lack of sleep. The two hormones behind the hunger are nonlinear and leptin, when you do not get enough sleep, then their quantity increases in the body. This is why you start eating more food than necessary.
According to the 2016 study, people who do not sleep well at night. They eat more food the next day. A common man should eat 385 calories. It was also said in this study that due to less sleep, you take more fat in food and take less quantity of protein. This is because you feel like eating junk food because of not sleeping. Also, due to lack of sleep, calories are also burned in small amounts. This lowers the metabolisms rate.
According to a study, eating 385 calories daily increases weight by 500 grams in 9 days. Apart from this, type-2 diabetes, hypertension and cardiovascular diseases can occur. If you want to lose weight, then get enough sleep. Sleep on time every day and wake up on time. Eat food 2 hours before bedtime. If you do not feel sleepy, then you can adopt stretching exercises and home remedies.