NewDelhi May 30 :You all know that gold is very important, but do you know that sleeping also increases the immunity of our body, if not, then today let us know what our health is by sleeping. There are advantages and let us know how long we should sleep in the day.
Let us tell you that when we sleep at night, the repair work is done in our body, at the same time our body immune system produces memory T cells which our body stores which makes our immunity very strong.
According to research, sleeping for eight hours is very beneficial for our health. People who sleep less than eight hours, their immunity is weak, they are more prone to disease, while those who sleep eight hours are always healthy.Apart from this, people who sleep for less than 6 hours have illnesses in their body due to the increase in weight, such as depression, then there is no such disease in the people who sleep for 8 hours.