NewDelhi June 2 : Providing equal attention to each part of the body is essential. Above all, strengthening your immune system is important as it is the forever defense mechanism of our body. When you have both a healthy and balanced immune system, then your body’s first line of defense mechanism against infections, viruses, and harmful bacteria would work amazingly with better health.
The current pandemic situation has made people realize the importance of retaining a sturdy immune system. So, you might have thought of enhancing your immune system faster. Now, here are some of the following quick methods to show some love and build your immune system.
INCORPORATE MORE VITAMIN C FOODS: It is a well-known fact that vitamin C is a storehouse of antioxidants that would promote healthy immune function. Naturally, vitamin C-rich foods such as citrus fruits and veggies could help strengthen immune health. Since white blood cells play a crucial role in combating infections, vitamin C would be highly helpful in building up the immune system, thereby increasing the number of white blood cells in your body. So, add vitamin C foods like grapefruits, lemons, oranges, tangerines, broccoli, red and green peppers, strawberries, and kiwis.
HAVE ADEQUATE ZINC LEVELS: Zinc is important for your body as it is helpful in the production of different types of immune cells. So, you have to add zinc-rich foods like seafood and nuts. You could go for shellfish varieties such as crabs, lobsters, mussels, oysters, and clams which are good for zinc. And power-packed nuts like cashews, baked beans, chickpeas, baked beans, and raisin bran which are great in zinc levels.
INCLUDE CAROTENOIDS – RICH FOODS: Your lifestyle and food intake would lead to unstable molecules called free radicals which would in turn be harmful to your immune system. But with the help of antioxidants like carotenoids, it would neutralize these free radicals. It is during this process of digestion, carotenoids would be transformed into vitamin A which could help support and balance your immune system as well. So, what are all the carotenoids rich foods? Well, carrots, apricots, papaya, mango, kale, spinach, collard greens, and sweet potatoes come under carotenoids-rich foods.
CONCENTRATE ON GUT HEALTH: Your gut health is important for the healthy functioning of the immune system. You should have to keep your gut happy by having the right kind of food. When it comes to the right kind of foods, you have to go for probiotic or probiotic supplements which would promote the health of the immune system. Evidently, probiotics are highly effective in acting against common acute respiratory infections.
MAKE GREAT MOVEMENTS: Exercising or any other active body movements would be a great way to support your immune system. When you are active, it would make your immune system to be happily functioning and helps your body to be protected. You should also de-stress yourself by involving in any activities which make your mind clear and stress-free as it would also help your immune system to function well.
GET HEALTHY SLEEP: Sleeping would naturally help reinforce your immune system. When you get enough rests, it would definitely ensure that your immune system is healthy and ready to handle new tasks as a defensive mechanism. So, enjoy a better and good snoozing time every night.