Hyderabad Jun 5 : Lemon is great for your overall body function. The nutrients present in the fruit helps to build your metabolism and keeps away toxins from your body.
Drinking hot lemon water is being followed for ages to treat various health improvements. The presence of Vitamin C aids to activate the enzymes and absorb the minerals. Vitamin C is found high in Lemon that helps in the detoxifying process. There are more benefits of this amazing drink for a healthy life. Read this article and get to know more wonderful facts.
Keeps You Hydrated – Consuming hot lemon water daily can improve the fluid levels and can keep you hydrated. It clears the stomach from toxins and bacteria. The power of lemon aids in washing out the waste from your bladder. It improves skin health, heart and brain function
Weight Loss – The consumption of warm lemon water daily can improve your metabolism. It can help your body with less fat and calorie that in turn prevents weight gain. It gives the feel of the stomach full for longer hours and reduces hunger pangs.
Lowers Cholesterol – The fruit is loaded with Polyphenols, an antioxidant that fights fat accumulated in your blood and helps in reducing cholesterol levels. Diabetes, hypothyroidism, liver disease, stress, and alcoholism can rise your lipid levels, the lukewarm water can very well control and keeps away from such health disorder.
Relieves Constipation – The presence of pectin can improve your digestive system. It improves gut health and fights constipation problems. The acid level in the fruit resolves digestion problems and enables passing stool easily.
Prevents premature aging – The juice of a lemon can slow down the aging process. The antioxidant property in lemon juice can tighten your skin and promotes wrinkle-free skin.
Builds Your Immune System – The hot lemon water contains a high amount of Vitamin C and potassium that gives detoxifying effect and washes out toxins from your body. It improves brain function and keeps away harmful bacteria from your body
Aids In Proper Digestion – It eases the digestion process by properly absorbing the nutrients in the digestive tract. It resolves any stomach disorder and constipation problem.
Gives Glowing Skin – The antioxidant in lemon can support healthy skin and prevents wrinkles. It makes your skin soft and radiant look by enhancing the formation of collagen. By drinking lukewarm, increases the level of vitamin C to fight against harmful pathogens and retain wrinkle-free skin.