NewDelhi Jul 18 :Being a healthy fat, Ghee is permanently placed in pantry in Indian kitchens. Ghee has been known for its several health benefits and beauty benefits when consumed raw by trickling it over the hot cooked meals. The presence of antioxidants in cow’s ghee would be highly beneficial in alleviating free radicals and inhibiting the oxidation process as well. As per Ayurveda, drinking ghee in the morning on an empty stomach would treat the body as if rasa which is actually the main source of nutrition for every single cell in the body. It would enhance cell rejuvenation that is useful in the healing process of the body. However, there are several good impacts of consuming ghee on an empty stomach. Check out the following good changes on your body with your morning routine of having ghee on empty stomach.
SUPPORTS WEIGHT LOSS: As ghee is naturally loaded with essential amino acids, it is helpful in lowering excessive belly fat. This is possible with the presence of omega-3 and omega-6 fatty acids which assist you in losing unwanted body fat. So, consuming ghee on an empty stomach would be helpful in alleviating bad cholesterol and infuse the good cholesterol in the body.
ENHANCES THE BRAIN FUNCTION: To make your brain more active, it needs the fat which is necessary for the proper maintenance as well as enhancement of brain cells. Ghee is naturally considered to be the best source of fat when compared to other fats. The presence of proteins from the ghee is helpful in the creation of neurotransmitters and in turn, keeps the nerve endings active enough. Ghee is also useful in enhancing memory.
FORMATION OF JOINT LUBRICATION: The good fatty liquid is known to be a natural lubrication agent. When you start consuming ghee on empty stomach regularly, it would stimulate the formation of lubricants in the bones joints. Ghee is also known to be increasing the absorption of calcium in the bones. Howbeit, the omega-3 fatty acids in ghee would be averting the development of osteoporosis.
PROMOTES HEALTHY BLOOD CIRCULATION: If you start your day with cow ghee regularly, it would avert the thickening of arteries and enhance blood circulation as well. Also, it would decrease the accumulation of free radicals in the body cells. This is how it works in promoting healthy blood circulation.
PROVIDES SMOOTH AND GLOWING SKIN: Did you know ghee could hydrate the skin internally? Yes, it works as a natural moisturizer and leads to glowing skin. When you have ghee mixed with warm water on an empty stomach, it would cleanse the body from inside which is the important benefit you get from it. Ghee is also helpful in treating dry skin.